{"product_id":"adequate-fueling-handout-editable-template-for-dietitians","title":"Adequate Fueling Handout — Editable Template for Dietitians","description":"\u003cp\u003e\u003cstrong\u003eDigital download only. No physical item will be shipped, and no shipping charge applies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost handouts on this topic make the starvation-mode argument, and it does not survive scrutiny. Typical adaptive thermogenesis runs around 30 to 100 calories a day and fades once weight stabilises; in the Biggest Loser cohort the degree of metabolic slowing did not even predict who regained. A client who has heard that claim from a coach will eventually hear it debunked, and your credibility goes with it.\u003c\/p\u003e\u003cp\u003eThis handout makes the stronger argument instead. Underfueling does not usually stop the scale — it takes payment somewhere else, in hormones, bone, sleep, immune function, concentration, menstrual cycles and lean mass. And the Minnesota findings on food preoccupation and loss of control give a well-evidenced behavioural route back to where someone started, with no metabolic claim required. It closes with what to watch for, written as questions rather than as a calculator.\u003c\/p\u003e\u003cp\u003eFour pages in Word. Two client-facing plus two practitioner pages you remove, covering the IOC REDs consensus and its scope limits, why energy availability thresholds are deliberately left off the client copy, the weaker male evidence base, and functional hypothalamic amenorrhoea as the better citation for non-athlete clients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnbranded, with a practice name placeholder in the header. Fully editable .docx. Written by Kristen Spang, MS RDN LD.\u003c\/em\u003e\u003c\/p\u003e","brand":"The RD Resource Shop","offers":[{"title":"Default Title","offer_id":44799941935146,"sku":"RDRS-HO-FUELING","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/6792\/0426\/files\/nutrient-dense-adequate-fueling-cover.png?v=1789149490","url":"https:\/\/nutrient-dense.myshopify.com\/products\/adequate-fueling-handout-editable-template-for-dietitians","provider":"Nutrient Dense","version":"1.0","type":"link"}